Loretta Holt Hypnotherapy
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Hypnotherapy for Fears and Phobias in Sacramento, CA


What is a Phobia?

By definition:

A persistent, abnormal, and irrational fear of a specific thing or situation that compels one to avoid it, despite the awareness and reassurance that it is not dangerous.

A strong fear, dislike or aversion.                                                                                   

Among the symptoms are sweaty palms, erratic heartbeat, nausea, increased muscle tension, shortness of breath, blurred vision, catastrophic thoughts and fainting.

Not all fears are harmful.  In fact some are useful and or beneficial for personal safety.

To gauge the degree to which your fear is affecting you, and if hypnotherapy for fears and phobias in Sacramento, CA, will be beneficial for you, ask yourself the following:

Is my fear taking up a lot of my time?         Do I think about it obsessively?

Am I suffering from Post Traumatic Stress Disorder?  Is PTSD affecting my life?

Are you crippled by fears and phobias?

Is my fear forcing me to do things the hard way?

Do I drive to work using a route that takes me five miles out of my way, rather than driving on the freeway or avoiding a bridge or tunnel?

Do I avoid travel and rob myself of the joy and relaxation of vacations due to fear?

Do I avoid going to bed at the same time as my wife because of the fear of being Impotent?

Is my fear affecting my physical condition? Do my hands shake?  Is my pulse rapid?  Do I stutter?  Am I often depressed?

If you responded to any of these questions, you are a likely candidate for hypnotherapy treatment!

Hypnotherapy for Fears and Phobias in Sacramento, CA Hypnotherapy Treatment in Sacramento, CA Skydive

Is it a fear or a phobia? If you are not doing something you should or want to do, it doesn’t matter how you label it GET RID OF IT!!

Your problem may be the product of severe stress.  Your phobia may be the product of a series of experiences occurring over a period of years which built into an excessive anxiety.  Your phobia may be transmitted to you by another person.  Anyone with whom you are in close contact with can transmit a fear.  If you observe that someone always panics at the sight of an elevator and must take the stairs, you may eventually begin to fear elevators yourself.

Your phobia may be the result of severe past trauma. A painful emotional experience from the past can produce an unreasonable fear of that same situation. The trauma can be either conscious or subconscious; you may be aware of the original cause of the fear, or you may have successfully buried the trauma and have no recollection of it. I use hypnotherapy for fears and phobias because In many cases, the trauma that caused the phobia is repressed and is unable to be processed.

As a clinical hypnotherapist, I can help with any of the following fears, and more! So what is stopping you?

  • Fear of Success
  • Fear of Failure
  • Fear of Driving
  • Fear of Flying
  • Fear of Heights
  • Fear of Intimacy
  • Fear of Socializing
  • Fear of illness
  • Fear of speaking in Public
  • Fear of Hospitals
  • Fear of Needles/Injections  
  • Fear of  the Dentist
  • Fear of incontinence
  • Fear of being Touched
  • Fear of water
  • Fear of Talking on the Telephone
  • Fear of Elevators
  • Claustrophobia
  • Agoraphobia open places/crowds
  • Fear of Being Alone
  • Fear of Germs         
  • Fear of Men            
  • Fear of Clowns
  • Fear of the Dark
  • Fear of Love
  • Fear of Beautiful Women
  • Fear of Death
  • Fear of Spiders
  • Fear of Insects
  • Fear of Snakes
  • Fear of Meeting New People            

And the list goes on and on and on and on! 

IIf you are tired of feeling stuck and tired of something controlling your life and call Loretta now and take your power back with hypnotherapy for fears and phobias. Start living the life you desire and deserve.