The human mind is one of the most powerful and most impressive things on earth. By learning how to control your mind, you will find yourself capable of doing almost anything you want, including stop smoking, reducing stress, or returning to your ideal weight. But how do you harness control of your mind? The answer is with hypnotherapy sessions in Sacramento, CA.

Loretta Holt Hypnotherapy wants you to know that you can take control of your life through hypnosis. Our clinical hypnotherapist Loretta shows you how to take your life back from cigarettes, stress, and other disadvantages that are keeping you from being and feeling your best. Contact Loretta today to learn all about hypnosis and how it can help you keep your New Year’s resolutions.

Stop Smoking with Hypnotherapy

Do you find yourself reaching for a pack of cigarettes any time you are stressed out? This dangerous habit can lead to cancer, emphysema, and countless other illnesses. It is also an awful way to deal with the stressors in your life. Through hypnotherapy, you will learn to put down those cigarettes and deal with stress in a better way.


Weight Loss Hypnotherapy

As we get older, it can feel impossible to shed off those unwanted pounds. Hypnotherapy helps you to eliminate the obstacles in your way that are keeping you from reaching your ideal weight.

When you come to visit Loretta, she will discuss your ideal weight, any specific food problems, eating behaviors, self-sabotage, confidence, and self-esteem issues that might be keeping you from achieving your weight goal. Once she has this information, she can begin to help you correct your behaviors so that you can start to see results, feel more confident in your progress, and remain accountable throughout your weight loss journey.

Smoking Cessation

Stop smoking now. It doesn’t matter if you’ve been smoking for 1 year or 50 years—Loretta can help you stop smoking with hypnosis. She will go through an interview process with you that covers things like what is hypnosis and how it works, how much you smoke, why you smoke, how old you were when you started smoking, and why you want to stop smoking to help you eliminate the smoking habit and inner conflict. The smoking program includes 3 smoking cessation hypnotherapy sessions. Some people are able to quit after the first session. This amazes most because they do so with less stress and without switching to another vice such as overeating etc..The other 2 sessions are designed to ensure you’ve stopped smoking permanently.

Fears & Phobias

Most of these are created when you are a child. The instance can be minor, but when it happens, again and again, it may become more intense and create a phobia. A phobia is something that can cause rapid heartbeat, sweaty palms, and the feeling of not being able to move your limbs. When dealing with a phobia, Loretta usually designs a program of 3 hypnotherapy sessions.


Depression can be brought on by many things, including the death of a loved one, job loss, life changes, and regret. The symptoms of depression include poor eating and sleeping habits and mistreatment of others or your self. Many clients have found hypnotherapy sessions may decrease or eliminate the need for medication.

Post-Traumatic Stress Disorder

More than 200 million Americans experience PTSD each year. The emotional and physical reactions are found in children, adults, and military personnel, causing many to establish chemical dependency for severe to mild PTSD. Symptoms appear immediately to months afterward, and they can be passing or disabling to those affected. Call Loretta if you’re experiencing any of the following:

  • Alcohol Abuse
  • Flashbacks
  • Poor Health & Eating Habits
  • Sadness
  • Amnesia
  • Confusion
  • Fatigue
  • Numbness
  • Anger & Aggression
  • Guilt or Self-Blame
  • Relationship Problems
  • Lack of Sleep
  • Avoidance & Denial

Pain Management

Backaches, IBS, migraines, and arthritis are just some of the many pains that can affect anyone. Loretta provides a free consultation some of the topics covered are what the causes may be for your pain. She gives you the tools to relieve your pain through hypnotherapy sessions. Deep relaxation will cause your muscles to relax. If you associate pain with something pleasant, it’s more likely to be less severe than if associated with a negative factor or outcome.