The human mind is one of the most powerful and impressive things on earth. By learning how to control your mind, you may find yourself capable of doing almost anything you want, including stopping smoking, reducing stress, or returning to your ideal weight. But how do you harness control of your mind? The answer is through hypnotherapy sessions.
Loretta Holt Hypnotherapy wants you to know that you can take control of your life through hypnosis. Our clinical hypnotherapist, Loretta, helps you reclaim your life from cigarettes, stress, and other challenges that may be holding you back from feeling your best. Contact Loretta today to learn more about
hypnosis
and how it can help you maintain your
New Year’s resolutions.
Stop Smoking with Hypnotherapy
Do you find yourself reaching for a pack of cigarettes whenever you feel stressed? This habit can lead to serious health conditions and is often used as a coping mechanism for stress. Through hypnotherapy, you can learn to let go of cigarettes and develop healthier ways to manage stress.
Weight Loss Hypnotherapy
As we get older, it can feel increasingly difficult to lose unwanted weight. Hypnotherapy helps address the internal obstacles that may be preventing you from reaching your ideal weight.
During your sessions, Loretta will discuss your ideal weight, eating habits, food challenges, self sabotage patterns, confidence, and self esteem. Once these factors are identified, she works with you to correct behaviors, support lasting change, and help you stay accountable throughout your weight loss journey.
Smoking Cessation
It does not matter whether you have been smoking for one year or fifty years. Loretta can help you stop smoking with hypnosis. The process begins with an in depth interview covering topics such as what hypnosis is, how it works, your smoking history, and your motivation to quit.
The smoking cessation program includes three hypnotherapy sessions. Some people are able to quit after the first session, often with less stress and without replacing smoking with another habit. The remaining sessions are designed to support long term success.
Fears and Phobias
Many fears and phobias develop during childhood. Even a minor event can become more intense over time and lead to symptoms such as rapid heartbeat, sweaty palms, or a feeling of being frozen. When addressing phobias, Loretta typically designs a program consisting of three hypnotherapy sessions.
Depression
Depression can result from a variety of life events, including loss, major changes, or unresolved emotional experiences. Symptoms may include changes in sleep, eating habits, and behavior. Many clients report that hypnotherapy sessions help reduce symptoms and, in some cases, decrease reliance on medication.
Post Traumatic Stress Disorder
Post traumatic stress disorder affects millions of individuals and can impact children, adults, and military personnel. Symptoms may appear immediately or months later and can range from mild to debilitating.
Contact Loretta if you are experiencing any of the following:
- Alcohol abuse
- Flashbacks
- Poor health or eating habits
- Sadness
- Amnesia
- Confusion
- Fatigue
- Numbness
- Anger or aggression
- Guilt or self blame
- Relationship problems
- Lack of sleep
- Avoidance or denial
Pain Management
Back pain, IBS, migraines, and arthritis are just a few of the many conditions that can cause ongoing discomfort. Loretta offers free consultations to explore possible contributors to your pain and provides hypnotherapy tools to support pain relief. Deep relaxation allows muscles to release tension, and reframing pain responses can help reduce discomfort over time.